If you’re searching for a superb physique to model your training after, Chris Hemsworth is hard to beat out of all the male celebrities now in Hollywood. This is why: He has a really thick and muscular appearance, not bloated, but bulky in a nice way.
Despite the fact that he doesn’t have a visible six-pack every month of the year, he is most likely around 10%-12% body fat and has an excellent shoulder-to-waist ratio, giving him the coveted V SHAPE with his shirt off.
His arms are a sight to behold! Most likely as a result of a combination of genetic luck and a lot of hard work.
For two key reasons, many guys struggle to get the Hemsworth appearance. First, you are slender as a stick, and fail to grow muscle because you don’t eat enough, possibly owing to a fear of getting fat. Second, you are now overweight and, despite your desire for greater midsection definition, you continue to eat an excess of energy each week, causing you to gain weight.
The prospect of following a Chris Hemsworth Thor diet and training regimen may seem daunting, but that does not mean it is out of reach. On the contrary, Hemsworth and his personal trainer, Luke Zocchi, didn’t stray too far from the plan while putting it into reality. It’s worth mentioning that during filming, Hemsworth ate an entirely vegan diet.
Chris Hemsworth’s exercise routine included both traditional and functional training. Hemsworth, in other words, lifted a lot of weights while remaining mobile enough to complete as many of his own stunts as possible and surf without dropping like a stone. Also, because the camera pays considerably more attention to Thor’s upper torso than, say, his legs, Zocchi and Hemsworth focused on the shoulders and arms.
Source: manofmany
