Kendall Nicole Jenner was born on November 3, 1995, in Los Angeles, California, to Caitlyn Jenner (formerly Bruce Jenner) and Kris Jenner (originally Kristen Mary Houghton), both Olympic gold medalists in the decathlon for the United States. Kendall is a socialite, model, and television personality from the United States. She appears alongside the rest of her family in the E! reality television series Keeping Up with the Kardashians (2006). She is a well-known model who has worn Sherri Hill apparel for pageant and prom attire. She was also highlighted in the “Beautiful People” section of People magazine. Kendall is a runway model as well as an event performer. At the Spring 2012 Fashion Show by Sherri Hill, she made her runway debut.
Kendall is open about her dislike of cardio in interviews and on social media. To keep up her Victoria’s Secret model physique, Kendall prefers to concentrate on strength training and weightlifting.
Even though she despises it, she still does it. After all, you don’t become a supermodel by skipping aerobic exercises. Kendall likes to work out vigorously to raise her heart rate, such as kickboxing.
There are numerous HIIT and steady-state cardio options that you may employ to complement your strength training if you don’t enjoy kickboxing or other high-intensity exercises and gym courses. Try to include exercises like pilates, running, and swimming in your program.
Being a famous supermodel who must always keep up with the Kardashians, including her sisters Kim Kardashian and Kylie Jenner, Kendall sometimes lacks time to complete a full exercise with Gunnar Peterson. These are her go-to exercises for at-home ab work; they can all be done with just your body weight.
Take a moment before we begin to mentally get ready for a lot of planning during this workout. As much of this at-home ab workout as possible is focused on planking, Kendall is well aware of the benefits of various planking exercises for the core and abs.
To make sure you are getting the most out of each rep, read this article on how to plank correctly before you begin.
Source: Elle
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