Tiger Shroff, also known as Jai Hemant Shroff, is a Bollywood actor and dancer known for his impressive physique and athletic abilities. Born in 1990, Tiger was originally passionate about football but ultimately pursued a career in acting like his father. From his first film, “Heropanti” to “Student of the Year 2,” Tiger has impressed audiences with his acting, impressive dance skills, and chiseled body. He is a trained martial artist and idolizes Bruce Lee, and is dedicated to maintaining his fitness through regular workouts and a strict diet.
Tiger’s workout routine includes a mix of weight training, cardio, dance, and martial arts. He focuses on building muscular strength through weight training and incorporates exercises such as bicep curls, deadlifts, lateral raises, bench presses, pull-ups, and pulldowns. He also places emphasis on activities like gymnastics to maintain and improve his flexibility. He works out for a minimum of 2 hours a day and follows a strict schedule that includes a different muscle group for each day of the week.
Tiger’s diet is also strictly controlled by his dietician, who keeps him away from simple carbohydrates like sugar, cakes, and potatoes. He includes a lot of proteins from natural sources and consumes whey protein powder. He follows a rule of no carb-containing food after five in the evening and starts his day with a breakfast packed with proteins and dietary fiber. His mid-morning snack includes a whey protein shake and dry fruits, while lunch is mostly brown rice with chicken or fish with boiled veggies. He ends his day with lots of green veggies like broccoli and green beans for dinner. He also drinks 7 to 8 liters of water every day to stay hydrated.
Overall, Tiger Shroff’s fitness regime is a combination of dedication, hard work, and a strict diet and workout routine. He encourages others to avoid drinking and smoking and to detoxify their bodies regularly. He also advises training under a professional and making sure to keep the routine interesting by combining different techniques.
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Source – GNC well