We have all seen Chris Hemsworth’s body and it’s hella ripped. If you are playing the role of a superhero it’s very important to look muscular and strong. And hence Chris Hemsworth never skips his daily workout.
His body is so accustomed to working out that it shuts down when he does not work out. The thirty-seven-year-old actor told Men’s Health that, “His body shuts down when he stops working out.”
So let’s take a glimpse at Chris Hemsworth’s workout routine, this workout is for a superhero so it’s gotta be intense.
According to his personal trainer Luke Zocchi, Chris Hemsworth’s workout routine consists of traditional bodybuilding and functional training. He lifts a lot of weights but also takes breaks because if he does it too much he won’t be able to perform his stunts. The main focus is on his upper body with arms and shoulder targeted. According to manofmany.com Chris Hemsworth’s work out exercises includes
Back Squats
Bench Presses
Deadlifts
Pull-Ups
Bear Crawls
In addition to that, he would also do Pull-ups (3 sets, 15 reps) Sit-Up (3 sets, 20 reps) Push-Ups (3 sets, 15 reps) Front Box Jump (3 sets, 10 reps), and Bodyweight Squat.
Let us know what you think of Chris Hemsworth’s workout routine in the comments below.