Ryan Reynold’s abs have been taking the centre stage for three decades. We have been seeing his work in so many movies and to be honest, his body gets ribbed in every new movie. Ryan Reynold has been putting hard work into sculpting his body and we can totally see the results.
So what is the secret behind Ryan Reynolds’s hot body? let’s find out.
According to Menshealth Ryan Reynold gained 11 kgs of muscle in three months for his movie Blade: Trinity in 2004. He worked six days a week and followed 3200- calorie diet daily. But as Ryan is now in his forty his body’s ability towards intense workout has changed. Depending on how he feels his personal trainer Don Saladino decides whether to go easy to hard for the day.
Ryan Reynold isn’t a fan of cardio but after his workout, he likes doing three to five sets of 10 seconds of intensity on the bike ERG, or 50 to 100 feet climbs on the vertical climber, says his trainer.
When it comes to diet Ryan Reynold doesn’t like to follow extreme diet rules. He eats a balanced diet, which includes six small meals every two to three hours with loads of carbs to fuel his workout routines.
This is all about Ryan Reynolds’s fitness regime, we hope you feel inspired after reading it.
