Even when he’s not working, Tom Cruise can be found hiking, motorcycling, piloting planes, or riding a motorcycle. Cruise, 51, is known for undertaking a lot of stunt work in his action movies, which necessitates him maintaining peak physical strength and endurance with functional muscle. Tom does exercise every day in addition to following a tight diet and lifting weights for several hours each day.
To save time, he eats 6 to 8 high-protein meals each day, which he often complements with protein smoothies. Despite his sweet taste, he attempts to minimize his carbohydrate intake but admits to cheating once a week. Ryan Reynolds, 37 is known for removing his shirt in practically every film he appears in, whether it’s a comedy or an action film. He admits to being a “frat boy” in his teens, but he credits his role in Blade: Trinity for improving his life and training. He worked out six days a week and ate a 3,200-calorie diet to build 25 pounds of muscle for the part.
He finds dieting difficult because he enjoys eating great food so much, but when he is training for a career that requires him to be lean and muscular, he will diet and consume lean meats and veggies. Bradley Cooper is a Hollywood A-lister who is well-known for his physical fitness. He is 39 years old. The following are his top five fitness recommendations: As your body detoxes, super-set exercises to failure, don’t cheat on your food for at least 6 weeks, consume superb protein shakes, keep focused, and drink plenty of water.
