Shilpa Shetty Kundra, Bollywood’s yummy mummy, is one Bollywood celebrity that inspires us with her fitness levels. Her Instagram page is a goldmine of fitness and wellness tips that she employs to maintain her flawless appearance. Shilpa said in an interview with Vogue that she enjoys using her social media platforms to promote the word about health and wellbeing. Don’t we all admire her for it? Almost all of us internet users are aware of how she swears by yoga and healthy eating habits to preserve her figure, but there’s still a lot more we can learn from her! Get a decent workout first thing in the morning. While getting some exercise throughout the day is a good idea, Shilpa recommends starting the day with some hard lifting.
Here’s what she had to say about it on Instagram: “Life is so uncertain right now that we need to concentrate on ourselves to function regularly.” Whether you’re in quarantine or not, scholars think that a solid morning workout can set the tone for the rest of the day! It not only assists you in making healthier dietary choices but also helps you stay awake and focused throughout the day. Stretch it out – While completing intensive workouts is fantastic, stretching your muscles is also vital for healthy recuperation. This is because stretching keeps muscles flexible, strong, and healthy. “It’s critical to stretch and flex muscles frequently to prepare the body, protect it from injuries, and prepare for the activities we engage in,” Shilpa explained.
Breakfast should be balanced. Breakfast is just as crucial as a solid exercise! Make sure you eat a well-balanced breakfast that includes proteins, healthy fats, and fibre in equal amounts. “I don’t skip breakfast due to a lack of time.” You are not doing your brain and body any favours if you do not break your fast. In an interview, Shilpa said, “I try to make it basic and quick.” If you follow her on Instagram, you’ll see that she occasionally eats fresh fruit, avocado, and eggs. Incorporate guilt-free treats into your diet.
Despite her commitment to a healthy lifestyle, Shilpa takes time out every Sunday to indulge in a guilt-free indulgence. Her Instagram series #SundayBinge, in which she shows her audience all the treats and nibbles she binges on over the weekend, is incredibly popular. “I am human, so I cave in from time to time, and when I do, I do it guilt-free and relish every moment,” she wrote on Instagram.
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