Malaika Arora, Bollywood’s Chaiyya Chaiyya girl, is a fitness inspiration for all of us to become the best versions of ourselves. Apart from Yoga meditation and pranayama, which are mandatory for Malaika, the actor is also a firm believer in the importance of maintaining and raising awareness about mental health. When she isn’t slaying in sultry ensembles and raising the bar for fashion goals, Malaika can be found practicing Yoga and challenging fans and fitness enthusiasts to do the same
Ardha Matsyendrasana.
“This pose is great for stretching your upper body, strengthening your spine, relaxing your mind, and improving digestion,” says Malaika.
Trikonasana (Trikonasana) (Triangle Pose)
“Yoga sessions with props have always been one of my favorite sessions,” Malaika explained. It adds a challenge to your regular yoga sessions while also adding a fun element to the overall flow. This pose increases spine flexibility, engages your core, and reduces stress and anxiety.”
Utkatasana (Parivrtta Utkatasana) (Revolved Chair Pose)
“This pose helps to increase flexibility and align the posture while strengthening the spine and is also very effective in detoxification,” says Malaika.
Malaika Arora’s diet is very strict, from never missing a yoga session to saying “no” to gluten-containing foods. The actress follows her diet plan and workout routine and has inspired millions of people. The actress has mesmerized us with her toned figure and is known for her fitness. One must definitely grab some tips from the actress to stay fit and healthy.
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