You’ve witnessed how rapidly celebrities like Aishwarya Rai Bachchan, Kareena Kapoor Khan, Anushka Sharma, and Shilpa Shetty get rid of pregnancy weight gain throughout the years, and we know you’re anxious to learn the secret mantra they used. We disclose some post-pregnancy weight-loss strategies from prominent Bollywood celebs in this article. The queen of Bollywood, Aishwarya Rai Bachchan, was in the news for her post-pregnancy weight gain. The actress, on the other hand, made small steps to shed the pounds. Power yoga, a brisk walk, and jogging are all part of Aishwarya’s regimen. The actress stated in one of the interviews that she ate a healthy diet.
Kareena Kapoor Khan gained 18 kgs during her first pregnancy with Taimur, her second child. In just five months, this Bollywood actress dropped the majority of her excess weight. Kareena is well-known for her daily yoga practice. Anushka Parwani, Bebo’s yoga instructor, revealed that the actress continued to practice yoga and pilates after her pregnancy. Shilpa Shetty Kundra is regarded as the yoga queen. Many others have been inspired by the actress to undertake yoga on a daily basis in order to stay fit and strong over the years. But, did you know that the actress shed 21 pounds in just three months after giving birth? Yes, and the actress stated that her secret mantra consists of a strict diet and a regular exercise routine.
The actress engages in a 20-minute daily workout that includes a combination of walking, stair climbing, and yoga. Anushka Sharma, a Bollywood actress, is known for her athleticism. Are you curious as to what regimen she used to lose the post-pregnancy weight so quickly? “Understanding the reality that body shape changes post-pregnancy will give a more accurate image of how you should plan your weight loss,” Anushka Sharma’s nutritionist told TheHealthSite. The key, according to the dietitian, is to maintain a healthy and balanced diet after pregnancy.
Keep reading IWMBuzz.com for more such updates on your favorite celebs.