Ananya Panday, time and again has always given us goals with her fitness routines on social media. The actress often shared her cardio exercise routines on her gram, and is all dedicated to keep herself fit and healthy. The diva follows a hardcore weight-training program to maintain those beautiful curves along.
Speaking of that, the actress recently shared a picture on her social media handle, performing a stellar handstand pose, as she sported a gorgeous black gym wear teamed with high ponytail and no makeup. The diva stunned us with her grand balancing skills in the picture. She could be seen at the Anshuka Yoga’s studio.
Anshuka Yoga sharing the picture wrote, “Sometimes the world is a better place, upside down ?, @ananyapanday practicing the handstand ??♀️with such ease ?”
Benefits of Handstand
As MSN stated, “you all must start incorporating the handstand in your workout regime because it is extremely helpful in blood purification, as it reverses the blood supply in your body. A perfect handstand increases concentration and focus, strengthens immunity, keeps a check on breathlessness, improves balance, boosts bowel movement, relaxes the nervous system, and improves skin and hair texture.”
