In keeping with Andy Sachs’s motto of working hard for what she gets, Anne Hathaway, who rose to fame for her part in The Devil Wears Prada, works out intensely when necessary. She enlists a PT and nearly alters her regimen while preparing for a film: “It’s a completely different story when I’m working on a film,” she told Shape. But, as you’ll agree, she’s one of those celebrities that always seems to be buzzing and glowing, so we were curious to find out precisely what she does, filming or not.
Much to our excitement, Anne has several straightforward suggestions that she used, which might help you immediately (both mentally and physically).
Here Are Some Steps To Anne Hathaway’s Fitness Routine –
Working Out In The Morning
View Instagram Post 1: Anne Hathaway's Fitness Routine To Maintain Her Physique And Mental Health
Before we continue, let’s clarify that not everyone should work out in the morning. However, if you find some extra time in the morning and don’t have trouble putting words together before 11 am, getting up and moving around can give you a strong confidence boost for the rest of the day. This is because exercise releases endorphins, or happy hormones, associated with physical activity. A no-brainer for Anne and her hectic schedule, it also means that your workout is finished, and you can concentrate on the other items on your to-do list.
Makes Warm-ups Fun
Static stretches are probably the first thing that comes to mind if you think of a warm-up. It needn’t be that way, though. Ramona recalls her exercises with Anne: “We frequently warmed up by doing sun salutations. Or a warm-up for a dance. I like being the leader because of my experience as an NFL cheerleader. Sounds like our sort of pre-workout.”
Use Music
Unsurprisingly, music can be quite motivating, Anne concurs. She would employ music during exercises because working out in a gym might be boring for most actresses. We advise turning it up if your neighbors are in and you’re crushing a home exercise.
Go Hard For Confidence Fix
We don’t believe in fast cures regarding diets and workouts (#SustainabilityForTheWin), but going above and above at the gym may do wonders for your confidence before a big event. She asked for a large pump on Oscars night since it improved her mood. Confidence comes from inside, and you become more conscious of your posture when you feel your muscles tensing up or even a little painful. As a result, you’ll notice that you stand taller and appear and feel more confident.
Always Rest
We know that telling you this bores the hell out of you, but even Anne does it. “Relaxation days are crucial.” She made sure to give herself at least one day a week free for rehabilitation as she trained for two films.
Source – Women’s health
Stay tuned to IWMBuzz.com for celebs’ fitness routine updates.