Chris Evans is an American actor best remembered for his role as Captain America in Marvel Studios’ “Avengers” franchise. In the year 2011, he made his debut as Captain America in the film ‘Captain America: The First Avenger.’
The actor went through a dramatic body transformation from a skinny kid to a swole supersoldier for Captain America, according to his trainer Simon Waterson. As per reports in Insider, Waterson said he helped Evans master a workout routine that built strength in the muscles that weren’t getting enough work, which allowed the actor foster a more balanced physique and improve his mobility for action scenes.
Waterson’s dynamic circuits were based on body-weight workouts. They included:
- Sprints.
- Mountain climbers.
- Lunges.
- Total resistance exercises.
- Sit-ups.
Waterson added that the two-leg workouts that helped anchor Evans’ lower-body development were squats and deadlifts.
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