Nayanthara, the queen from the South Indian entertainment world is currently giving us fitness goals. Regardless of whether it’s her power-pressed exhibitions or her flawless appeal, the actress never disappoints us. She always makes sure to look the best and give away the best performance upfront.
But not just that she is a stunning actress but also a fitness freak. Unarguably she keeps herself extremely fit and perfect with her toned figure, The actress takes keen care of her fitness routine and health, follows an extremely healthy diet.
As stated in ETimes, Nayanthara has her own customised diet plans that vary from time to time. Nayanthara likes to keep it natural and healthy when it comes to her diet. She consumes fruits, eggs, vegetables, and lean meats, but avoids processed sugar. She keeps herself hydrated all throughout, and drinks, organic product juices, coconut water, and soups. Her workout routine majorly consists of heavyweight training, she also practices Yoga from time to time.
