Malaika Arora the Bollywood sultry beauty has got into a time machine where she is the never-ageing beauty. Yes, she has maintained herself very well and flaunts the best fitness-shaped body. She is a Yoga enthusiast and also looks after her diet and mental well-being very well.
Malaika always embraces Yoga to get the best of the striking appeal. A report on healthshots.com talked about Malaika’s love for the Chair Asana which is the low-squatting exercise. She calls this the secret to her toned legs. We take reference from that story for our write up here.
As per Malaika, the chair pose in Yoga called Utkatasana, gets your legs, upper back, lower back, hips, glutes, and feet in motion. Further, Utkatasana widens and elongates your back, boosts stamina, and strengthens your core strength and muscles. If you are experiencing any rigidity in your shoulders, arms, or back, this pose can help alleviate any stiffness.
The chair pose gives a stretch to your shoulders and chest and engages all the upper body muscles with it. As it involves the use of body control, Utkatasna promotes better balance and gives the right posture to the body. With extensive use of the shoulders and back, your upper body gets that stretch for better motion and posture.
The chair pose demands a strong hold over our body, so it aids in building a strong focus. Alongside, it widens our chest, thus improving the capacity of lungs and respiration.
Wow!! This is an asana to count on for a good well-being!!