Namrata Purohit, the celebrity fitness trainer shared a video on her social media handle giving off some pro tips to her fans to keep themselves fit. The celeb trainer also trains some of the top-tier actresses in the country, and Janhvi Kapoor and Sara Ali Khan are two of the fittest actresses on the list.
With that, Namrata Purohit has now shared a video on her social media handle to show some good to go home cardio exercises. Sharing the video, she wrote, “Try these and tell me how you feel. You can do 20 reps each x 3 sets, 20 seconds on 10 seconds off for 4 minutes or 50 seconds on 10 seconds off or keep pushing till you can’t do anymore ? you decide how much you can push ???? #CardioAtHome #kisss #MondayMotivation #TrainSmart”
Here’s the list of exercises she mentioned in the video-
Squat Taps, Plank Jacks, Mountain Climbers and Lunge Switch. She asked her fans to do 20 to 25 reps of each.
Earlier too, she shared a video on her social media handle giving tips of standing exercises, and wrote, “”The powerhouse of the body – the core! Here are 4 exercises that really work your core. Do them anywhere, anytime,”
Take a look-