Malaika Arora has time and again given us pure fitness goals. The actress maintains a stunning body even in her late 40s and reportedly takes immense care of her health with daily workout routines. That being said, now the actress has shared 3 yoga asanas to reduce belly fat.
As mentioned in MSN, here are the 3 asanas that would help you reduce belly fat, read
1. Naukasana (Boat Pose), in which you have to lift your legs in the air and then balance your body weight, so as to strengthen your core and reduce fat.
2. Kumbhakasana (Plank Pose), in which you must rest your weight on your palms and feet, and lift your body up.
3. Bhujangasana (Cobra pose), in which you lift your body and then rest the weight on your palms, with your legs extended backwards.
Sharing the video, on social media, the page wrote a caption, stating, “Yoga, contrary to popular beliefs, can help you burn calories and lose a lot of weight. Belly fat can be representative of several other underlying conditions,” The caption further added that while “spot reduction” is definitely a controversial subject, however, it still can happen with consistent exercise and healthy food habits.