The members of BTS are some of the most well-known and prosperous K-pop idols of the day. To accomplish this kind of success in the entertainment industry, one needs a lot more than just talents and skills. This explains why the performers of Permission To Dance continue to put effort into practically every element of their professional and personal lives. They invest in themselves since doing so is crucial, especially in their field, and this includes their individual aesthetics and appearances. So it makes sense to follow an effective diet and exercise plan.

V takes a number of steps to preserve and enhance his overall appearance. In addition to his dance techniques, some articles have revealed what these “items” are.

The BTS Idol and his fellow six bandmates apparently exercise daily in addition to their dancing sessions. They put in “extremely hard” effort and training to keep their physique and youthful appearance.

The BTS members’ physical and mental well-being are significantly influenced by their dancing. This occurs at a time when K-pop stars, like V, are reportedly required to practice for hours every day. Their practices are also reportedly much longer when they have performances, concerts, or other engagements. This allows them to exercise effectively and burn additional calories, but for the vocalist of Sweet Night, dancing is insufficient. In order to further enhance his weight and health, he also performs aerobic exercises. However, it is not made known what kind of cardiac exercises he performs.

V also makes sure to continue his weight-training regimen in order to acquire muscle. Fans even got “gaga” when they saw him perform lateral delt flys and lateral shoulder flies in one of his most recent videos. Even while it seems to be the only routine the general public has seen the BTS member perform, it’s possible that he also works out his muscles in other poses, forms, and exercises when he’s not in front of the camera.

Source: Epic stream

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