Kai is a member of K-pop band EXO and a television star who is also a model and a dancer. He enjoys a huge fanbase across the globe and even on social media. The star has inspired many fans and followers not only by his music but also his fitness routine.
Exo’s Kai follows a strict diet plan and works out on daily basis. He has got an amazing physique and a healthy glow because of which many fans look up to him as a fitness model. The singer also dances regularly as it is also an important part of lifestyle. According to the sources, Kai dances atleast twice or thrice a week, acing his skills.
The fabulous singer Kai doesn’t even skips weight training. He says it is a vital part of his workout routine and weight training helps reduce fat and increase muscle mass.
Well, only workout and no nutrition won’t work either. Kai follows a diet plan which mainly includes proteins, and mostly chicken. Also, Kai usually sticks to eating home-made meals. He is often seen sitting with his boys and enjoying simple home-cooked chicken and rice.
Although, diet and weight training are necessary, Cardio tops the priority. Kai’s workout sessions include squats, leg raises, crunches, plank holds, etc. too. Additionally, Kai follows a mixed workout routine in which the singer works out for six days a week, including three different workouts that are repeated on two days.
Let’s not forget cheat days! Exo’s Kai has his cheat days when he enjoys his steak with his buddies. Even though cheat days are extremely rare, it’s important to indulge in feasts once in a while.
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