When you get older your metabolism decreases and it becomes difficult to keep that extra pound off your body. But you can’t use that as an excuse to not work out. Britney Spears who is thirty-nine years old is rocking that fit body like she is twenty-five. Britney had once gained weight and she talks about how difficult it was to shed it off. But now she is back to being fit and toned. Since Britney has been there and done that, let’s take a look at how she went from fat to fit.
Britney Spears is always vocal about her struggles with weight loss. In an Instagram video, Britney said that losing three ponds is like losing seven pounds for her, she has to work extra harder. But with some determination and help from her trainer Tony Martinez she was able to achieve her dream body.
According to Dailymail.co.uk Britney Spears weight loss was accomplished with intense workouts for three to four times a week for about forty minutes. Her trainer Tony Martinez revealed that she loves doing core workouts. And they use Tony’s core discs to exercise Britney’s core. Britney also loves to include yoga and pilates in her workout routine. Along with her workouts, Tony also helped Britney to clean up her diet and eat healthy.