V highlighted his “unique” eating habit of relaxing while he ate during a live Naver stream. He advised simply taking pleasure in the process and claimed that smiling while you ate would prevent weight gain. This seems a bit ridiculous, so maybe his true identity was disclosed during the same live stream when he encouraged viewers to make exercising one of their pastimes. He even said that playing video games may be considered exercise.
Due to her high-protein, low-carb diet, Bae Suzy is regarded as one of the healthiest K-pop idols. Her slim office-ready appearance in the current smash series Start-Up has definitely inspired many fans, proving that it also works. Suzy eats two sweet potatoes for dinner and two chicken breasts, a cup of low-fat milk, and a cup of brown rice for lunch, according to information from one of the Follow Me episodes. This adds up to about 1,000 calories overall.
It’s also rather well-balanced: the chicken breast provides the protein we need, while the brown rice and sweet potatoes add carbohydrates and make us feel full. She acknowledged that she occasionally engages in extreme diets, possibly only having one chicken breast, one sweet potato, and one cup of low-fat milk throughout the day, but emphasized that eating a variety of meals is vital to meet our daily nutritional needs.
Suzy begins out by jogging so she won’t get bored while exercising. She added that hula hooping is beneficial. Most notably, she demonstrated a routine she labeled a “penguin exercise” or” “penguin dance,” which is both adorable and well-known. She said she shed pounds by mimicking a penguin flapping its wings during an appearance on SB” One Night with TV Entertainment in 2012. People will stare and wonder what they are doing, but this is actually a wonderful workout, she said. You will notice that your arms are getting thinner as you continue to exercise.
We can all agree that salt is a crucial component while cooking, but using too much can be harmful to your health. Jennie admitted that she has tightened up her eating habits in an interview with Cosmopolitan Korea, saying,” “Even when other Blackpink members are eating something delicious, I only eat porridge since I’m on a no-salt diet” She stated that she wanted to try this no-salt diet because she swells when she consumes a lot of salty food. Jennie frequently eats an avocado salad for lunch and a detox drink and porridge for dinner.
Along with her unique eating habits, the singer—who is rumored to be dating Big Bang rapper G-Dragon—enjoys cardio exercises to stay in shape. Jennie stated during a Power FM radio segment on SBS that she enjoys Pilates and often practices it in the mornings before eating a nutritious breakfast. Of course, Jisoo and Jennie’s involvement in flying yoga since 2017 is already widely acknowledged among the Blinks. Perhaps this has also contributed to Jennie’s fit and healthy appearance, which includes her broad shoulders, trim waist, and strong legs.
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