Jennifer Lopez is a singer, actress, dancer, performer, and many more. She is successful in every area she has worked in. She is a ‘Global Icon’ and has achieved a massive fan following not only in North America but in the whole world. She is showing how to stay fit and stay ahead of everyone with her fitness routine.
Jennifer is 52 and at that age also she looks like 30. She carries her workout very seriously and her diet is something very special. Don’t worry folks, the secret of Jennifer Lopez for her fitness is shared by her. She said to Hello! “What you eat doesn’t just affect your body; it can also affect the way your skin looks.”
Continuing her interview with Hello! She further revealed “drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine.” Even her trainer Tracy Anderson said this on JLo’s diet “I have her eating very clean because she needs really good fuel for all the things that she’s doing.”
It is revealed that her breakfast includes a shake of strawberries, blueberries, Greek Yoghurt, honey, and protein powder. For dinner, she includes lots of green vegetables, broccoli, asparagus, brussels sprouts, and Kale. She also said that one has to be disciplined and she never takes a break from work out. This is how she managed her body in the ’50s.
