Lionel Messi is renowned for his lightning-quick footwork, precision, dribbling, passing, and all-around god-given football abilities.
Without thinking of Messi, you cannot think of football.
The fact that is he has won the Ballon d’Or seven times could lead you to believe that he was born with it, but that is not the case.
As a result of his growth hormone insufficiency diagnosis, he required growth hormone infusion therapy to treat it in his legs.
Among all of the football greats, Lionel Messi is the player who moves the fastest, if not the fittest. He underwent treatment after receiving a childhood diagnosis of growth hormone insufficiency. He currently eats a Mediterranean diet and stays away from red meat.
His workouts emphasise strengthening his legs and core muscles as well as developing his speed, stamina, and agility.
Training for speed
Messi works on his agility and speed during training.
Not as much of a fitness freak as his competitor Cristiano Ronaldo, Messi isn’t.
His routines, though, are geared on improving his agility and linear speed.
He performs lunges, hamstring stretches, pillar skips, and pillar bridge-front as his fundamental exercises.
To build up his leg and core muscles, he also performs hurdle hops and split squats.
There are also many acceleration drills.
Movement instruction
Messi exercises at least five days a week.
Messi exercises his legs by performing pillar skips, squats, and skipping rope jumps to increase his multidirectional quickness.
He skips over cones, hurdles that are diagonal, and other obstacles to preserve his agility and increase lateral movements.
He cools off by drinking water and jogging for five to ten minutes after working out.
He does this at least five times every week.
Diet
Food preferences of the Argentine worldwide star
Messi’s diet has been overseen by Italian nutritionist Giuliano Poser since 2014.
Messi’s diet is primarily composed of water, olive oil, fresh fruit, fresh vegetables, and whole grains.
Additionally, he had warned Messi against overindulging in meat, which is customary in South American nations.
Messi, who enjoys Milanesa (beef shallow-fried in breadcrumbs), acknowledged finding it difficult to eliminate meat from his diet.
Wholesome foods
Messi’s diet regimen
Messi was a big pizza and soda drinker when he was younger.
Messi reportedly switched to a vegan diet during the playing season after the 2018 World Cup was a failure, but he never verified or refuted the rumours.
He has whole cereals, fresh fruits, and vegetables for breakfast.
There are beans, salad, and soup served for lunch.
Brown rice and tuna are served for dinner.
