Cristiano Ronaldo is an extremely popular expert Portuguese footballer who plays as a left-winger for the Serie A club Juventus, he additionally plays for the Portugal National Team. He is one of the best football major players on the planet and frequently contrasted and incredible players like “Maradona”, “Pele” and numerous other popular unbelievable players and has procured five Ballon d’Or grants and four brilliant shoes. The player has as of late made a record with his 760 goals.
As far as we know, Cristiano is the best athlete one can ever witness in any sport. His physique is by far the best, here we have some routine tips from the winger.
1. Monday
He performs 5 exercises completing the circuit 3 times.
Here are the exercises.
Barbell Squat (8 reps), Box jump (10 reps), Broad Jump (8 reps), Jumping Lunge (8 reps), Lateral Bound (10 reps).
2. Tuesday
It is his resting time and he gives time to recover with a hot bath.
3. Wednesday
Ronaldo kicks the morning with Barbell Pull-up with 12 to 15 reps, bench dips, pushups, and push press.
4. Thursday
Ronaldo performs a cardio routine with sprinting and jogging.
5. Friday
He performs a rigorous leg workout with over 10 forms in it.
6. Saturday
He again gives his body a resting period.
7. Cardio
Ronaldo performs a cardio routine with 2 sets.
