Since her national debut, Smriti Mandhana, the beautiful left-handed opener batsman of the Indian women’s cricket team, has enchanted everyone with her excellent playing style. There goes a lot of practice, tough workouts and a strict diet to get where she has reached.
In this article, we will take a peek at her fitness regimen.
Cricket is a sport that requires a lot of physical exertion. Every player needs stamina, strength, and endurance to make it through the game.
In an interview, Smriti Mandhana stated that she and the other team members follow a perfect rigid gym session shortly before the match since they do not want to be stressed before walking off the field to play.
“We put in a lot of effort during the offseason,” Mandhana explains. “We attempt to better our workouts and push our gym and fitness routines to new heights.” Smriti Mandhana, a stunning cricketer, also enjoys running on a daily basis.
She is unable to include meat as a protein source in her diet. To meet her protein requirements, she consumes eggs, protein shakes, and soybeans.
“The team members follow the provided meal plan set by the team’s nutritionist,” Smriti Mandhana explains. “Because I don’t eat meat, I have to be careful about my protein intake. As a result, I consume a lot of protein shakes, eggs, and soybeans.” To be fit, awake, and energetic before the match, Mandhana normally sticks to a simple Indian diet of green vegetable salads and organic soups. She is a huge fan of organic and fresh foods
