Mahendra Singh Dhoni, also known as MSD, is an Indian cricketer who is recognized for his famous helicopter shots. But he’s also famed for his mental agility and fitness, which is second to none. We can all learn a lot from the former Indian captain, and we’re going to decode them for you today.
Dhoni has wowed everyone with his cricketing abilities when he began as a wicketkeeper. Who could forget his incredible sixes? He also has a sprinting speed that is just unrivaled. While rumors of him announcing his retirement continue to circulate, there are a number of fitness secrets that go into him being so sporty and cool at the age of 39.
Dhoni is one of the best wicket-keepers in the globe, and his position necessitates him crouching on the ground for long periods of time, which isn’t easy. Dhoni is an expert at squats, and he can even undertake more difficult variations of the exercise. Squats are also useful to your body, including weight loss, hip strength, toning, and other benefits.
Dhoni’s diet mantra has been tight discipline and moderation since he began playing. He appreciates ghar ka khana and avoids carbs and fats in his diet. He focuses on receiving his fair portion of nutrition and resists temptation. In fact, he attributes his exemplary health to his constantly shifting eating habits.
