While Dhoni is well recognized for his famed helicopter shots, he is also noted for his mental agility and athleticism, which is unrivaled. We can all study a lot from the former Indian captain, and we’re going to decode them for you today.
Here are some of the secrets to his incredibly fit body. Continue reading, fans!
Dhoni is highly meticulous and strict about his fitness programme, whether on or off the field and never skips a day.
While Dhoni has a physique that many would envy, he, like many of us, does not enjoy going to the gym. He expressed his hatred for the same in a 2006 interview. “I don’t even know the secret because I don’t go to the gym or anything. My sports training has been extremely beneficial to me.”
Despite this, he follows his workout schedule like a pro. He incorporates exercises to improve his reflexes, stamina, and footwork, all of which are important on the ground.
Is there anything else he enjoys? Workouts with a group! As captain, he makes it a point to work out with his teammates, which aids in team bonding and spirit building. He’s known for his athleticism, and he once beat out Hardik Pandya, a 20-year-old teammate, in a 100-meter dash race! What are your true fitness objectives? He concentrates on strengthening, bone density, and cardiovascular health workouts. Dumbbell chest press, one leg deadlifts, V Grip pull down, Machine Chest Press, and many lunge variations are among the exercises he performs. Running is another activity he does on a regular basis.
Dhoni is one of the best wicket-keepers in the world, and his position demands him to crouch on the ground for lengthy periods of time, which isn’t an easy task. Dhoni has mastered the squat and can even perform more difficult variations of the workout. Squats are also beneficial to your body, including weight loss, hip strengthening, toning, and other benefits.
What if I told you that Dhoni began his career as a footballer before discovering his true passion for cricket!
Dhoni, like any self-disciplined athlete, enjoys dabbling in several sports. MSD enjoys playing competitive sports like badminton and football in between matches, according to his personal trainer, and likes to mix it up with these games between gym sessions. He also enjoys golf as a pastime in his spare time.
Since he began playing cricket, Dhoni has followed a simple diet mantra: extreme discipline and moderation. He enjoys Ghar ka khana and avoids carbs and fats in excess. He concentrates on receiving his fair portion of nutrition and resists temptations. In fact, he attributes his good health to his ever-changing eating habits. While Virat Kohli is known for his rigorous dietary restrictions, Dhoni is no exception. He once revealed a bit about his diet and how cricket forced him to give up some of his favorite foods:
“You can’t expect different results if you keep doing the same things. Yes, eating habits have shifted. Butter chicken, naan, and milkshakes were the order of the day when I made my debut, along with a plethora of candies and soft drinks. When I turned 28, I stopped eating chocolate and drinking milkshakes. All the healthy food arrived after (quitting) Test cricket. The bread, the kebabs, and everything else arrived.”
Dhoni’s admirers are well aware of his fondness for milk and dairy products. Dhoni is extremely nutritious and healthy, and he makes sure that he gets all of the nutrients he requires. He also enjoys dahi or yogurt on a daily basis. His love for dairy is so well-known that there was a rumor circulating a few years ago that Mahi drank up to 5-7 litres of milk every day to help him hit those home runs!
Another thing he is really particular about is hydration. He is frequently seen sipping energy drinks, protein shakes, and, of course, water!
