Cristiano Ronaldo, a Portuguese professional footballer, serves as a forward for Juventus in Serie A and leads the Portugal national team as captain. Many people believe he is the top player globally and hold him in high esteem as one of the best players ever. So how did he become one of the most athletic players in football history? Ronaldo was not born with those traits; the rippling physique we see today is a marked transformation from the skinny teenager he was. The football star boasts extraordinary athletic skills, combining rapid pace and power.
One of the biggest reasons Ronaldo has less than 10% of body fat is his diet. He rarely eats any junk foods that contain high sugar and fat levels, and he also avoids alcohol. Protein is a big area of focus for Ronaldo. He has six meals around the day.
Ronaldo’s work ethic is impressive, he is particularly in his training routine. The football star spends 3-4 hours training every day. He does this consistently 5 days a week, then rests for 2 days. His training emphasizes explosion, endurance, speed, strength, and functional movement to improve and succeed more during the games.
Cristiano Ronaldo is certainly one of the fittest athletes and proves that hard work and dedication can help you achieve any goal!
In Pics: Cristiano Ronaldo Shares Workout Candid Moves.
