avoiding negativity

7 Ways To Protect Your Mental Health, Know Here

Mental health is very important in this competitive world. Mental health refers to the state of social, emotional, and psychological well-being. India has a high rate of mental health problems and it is important to prioritize our mental health. Nowadays more people are acknowledging and discussing mental well-being. Like physical well-being, we should take care of mental wellness and here we look at 7 ways to protect your mental health. 1) AVOID ALCOHOL, DRUGS, AND SMOKING. All the above things influence your enthusiastic wellbeing in an unexpected way. For example, exorbitan | Click Here...