Bitter Gourd
6 Green Veggies Help Reduce Blood Sugar
Diabetes is a disease that affects millions of individuals worldwide. According to the World Health Organization (WHO), diabetes affects 422 million people worldwide and claims 1.6 million lives annually. Diabetes is greatly affected by insulin levels. A hormone that is made by the pancreas transports food-derived glucose into your cells for energy. Because diabetes interferes with our body's ability to produce enough insulin and utilize it effectively, glucose remains in the bloodstream. The significance of vegetables for diabetes Some veggies can raise blood sugar levels in | Click Here...
How To Make Bitter Gourd Taste Better, Know More
Though bitter gourd having lots of health benefits it is considered to be the worst preferred vegetables due to its taste. It is very much bitter, but there are various ways through which it can be made much better to eat. Here we look at how to make bitter gourd taste better. Cut bitter gourd into pieces, rinse and soak in tamarind juice for at least 30 minutes. Also, you can cut bitter gourd into thinner pieces, remove all seeds and leave it for few minutes. Squeeze out all the juice and rinse. Fry them until they are light brown. This recipe of bitter gourd is having good taste. | Click Here...