common pranayama

Be Healthy: Try These 6 Yoga Asanas To Cure Pcod

Pcod is a common hormonal problem that affects one in ten women globally. It has been observed that yoga can open up the pelvic area and also release deeply stored stress and promote relaxation of mind and body. Here we look at six yoga asanas to cure Pcod. 1. ANULOM VILOM PRANAYAMA. This is common pranayama and helps a lot to cure Pcod. * Sit in padmasana, eyes closed and hands rest on knees. * Block your right nostril and inhale through the left nostril. * Remove the block and exhale through the right nostril. * Now block left nostril and inhale  | Click Here...