Correct Order

The Correct Order To Consume Your Meal is…

While many of us save the sabzi for last, some of us prefer to eat it first. But did you know that our health is also impacted by the order in which we consume our meals? Nutritionist Lovneet Batra suggests eating veggies first, then proteins and fats, and finally carbs to aid in improved digestion. “Have you ever watched someone eat food off their plate in a particular order—tucking into their veggies first, then moving onto the protein part before even touching their side of rice — and think they’ve got some bizarre eating ritual? Possibly, but it’s also likely they’re  | Click Here...