Eat gradually

How To Maintain Your Stomach Healthy Without Eating Medicines

Digestive problems can range from unsightly flatulence to severe heartburn and can affect anybody at any time. Although digestion appears to take place just in the stomach, it is a complicated process involving numerous organs. When you chew food, saliva in your mouth starts breaking down the meal, which is where digestion takes place. When you swallow, your chewed food goes to your esophagus, a tube that connects your neck to your stomach. Consume a lot of fiber. Adams suggests that incorporating a high-fiber diet into your lifestyle can effectively prevent or cure sev | Click Here...