eating mung beans daily

Top 3 Health Benefits Of Eating Mung Beans Daily

All kinds of pulses are best for our overall health and wellness, due to high nutrients it contains. Among all pulses, mung beans are considered to be the best option. These beans have a slightly sweet taste. Mung beans are very versatile and can be used in salads, soups and stir-fry. Mung bean is high in nutrients and aid many ailments. Here we look at the top 3 health benefits of eating mung beans daily. 1. REDUCE CHRONIC DISEASE RISK Mung beans contain many healthy antioxidants like phenolic acid, flavonoids, caffeic acid, and more. These all oxidants help  | Click Here...