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5 Benefits Of Shavasana

Savasana is one of the most important yoga asanas that are towards the end of every yoga session. It is much more than just an asana. It is done for a moment's silence and peace. Savasana is crucial to keep your mind and body calm and peaceful. But, it also comes in with other benefits that not everyone knows about. Calms the body and mind. Savasana is an asana that helps you to stay calm and composed. It keeps your body and mind peaceful and away from stress. Reduces Anxiety and Fatigue Shavasana at the end of the yoga class or any workout is essential as | Click Here...