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10 tips you should follow for a good mental health

In this competitive world, life is full of activities and there are various challenges and commitments. It requires mental energy. This may lead to mental stress. Mental health is very important in this situation. Here we look at 10 tips for good mental health. 1) GET GOOD SLEEP. Sleep plays an important role in your physical and mental health. Sleep helps you to calm down emotionally and helps you for better mental stability. 2) EAT WELL. Certain mineral deficiencies such as iron and vitamin B12 can hamper your mental health. Try to eat a balanced diet full of v | Click Here...