gym freak
3 Hardest Dumbbell Exercises You Should Try In Gym
If you don't have full equipment for exercise, all kinds of dumbbell exercises are a fantastic way to train your whole body. You can focus on all kinds of the upper body, arms, chest, and back using a dumbbell. There can be many hard dumbbell exercises. Here we look at the three hardest dumbbell exercises you should try in the gym. CURL AND PRESS. This can be done with a dumbbell and useful for the bicep and shoulder. Two dumbbells are involved in it and you can curl and press above your head. Seat with wider feet, back straight, and core engaged. Hold one dumbbell per hand an | Click Here...
Want Big Biceps Like Shaheer Sheikh? You Must Try THESE Workouts In GYM
Fitness is the key to stay healthy these days and when we have most of the people sticking at their home and doing work from home, all we have to do is take some small tips from our telly star Shaheer Sheikh who motivates us with his various workout exercises. The heartthrob of television, Shaheer Sheikh has been ruling the audience for the past one decade. The handsome man is known for his splendid looks and acting. His fashion and style are above all. We all have witnessed how as a person Shaheer Sheikh has evolved. Right from being the college boy who loves to play guitar and ente | Click Here...
Apart From Cricket, Check Out Virat Kohli’s Hobbies
Virat Kohli is undoubtedly the best limited-overs player in the world right now. The Indian skipper has won many games for the team with his destructive batting and sharp fielding skills. He is stamping his authority as the numero uno batsman again and again. He is widely regarded as the chase master and a run-machine. His commitment and passion towards the game have made him a brand. Over the years, Virat Kohli has got better with his game tremendously and has played top-notch cricket. The Indian skipper is always busy and has a great responsibility to fulfil and so to give himself | Click Here...
Reasons You Should Start Your Quarantine Workout Just Like Virat Kohli
Virat Kohli has turned into a phenomenon. This living legend tops the list of ICC Men’s ODI and Test rankings and is at number 9 in T20I ranking. He is the fastest batsman ever to reach the milestone of 10,000 ODI runs. Bowlers struggle to dismiss him, captains are at a loss of ideas and analysts are in awe of his “wagon-wheel”. Virat Kohli’s unique technique can leave attackers frustrated. He creates extraordinary angles that defeat field placements, with a combination of bat-speed and strong, flexible wrists. Well, to be the best, he trains really hard and never skips his workout. | Click Here...
Shaheer Sheikh, Parth Samthaan, Asim Riaz nailed the gym wear!
Television heartthrob Shaheer Sheikh is one of the most popular actors. The handsome hunk has a huge fan following and girls go weak on their knees the moment they spot him. The Yeh Rishtey Hain Pyaar Ke actor’s fan following has been rising each passing day. Despite his hectic schedule, the actor makes sure to work hard to maintain his attractive physique. You need to see his outfits when he hits the gym, we bet you will thank us for it. https://www.instagram.com/p/B5sOvcnneNR/?utm_source=ig_web_copy_link Apart from the aforementioned TV shows, Samthaan is qui | Click Here...
Parth Samthaan Shares Major Fitness Goals; View PICS
Television heartthrob Parth Samthaan is quite popular among the fans. Parth’s chocolate boy looks can make any girl weak in the knees. We all know how the handsome hunk is ruling the small screen these days by playing Anurag Basu in Kasautii Zindagi Kay. The actor is winning hearts with his mind-blowing performance. Also, fans loved the fresh pairing of Erica Fernandes and Parth. Well, not just this, Parth has a huge fan base on social media as well. The actor is extremely active on all his social media accounts and keeps his fans updated about his whereabouts. Apart from th | Click Here...
Let’s See If You Truly Love Asim Riaz By Taking This Quiz
Asim Riaz, who lives in Jammu, has become quite popular with Bigg Boss 13. Salman Khan, the host of the show, was seen having fun with Aseem from day one. Make way, ladies and gentlemen, Bigg Boss 13 hunk Asim Riaz has entered into the topmost league of hunky male celebs, which includes Hrithik Roshan, Shahid Kapoor, Virat Kohli and others of the ilk of Greek God Adonis. Despite having a body that girls drool over—sleek, sinewy, eight-pack abs and all—Asim Riaz was a relatively unknown name in the modeling world. Until Bigg Boss 13 happened to him. The guy became a s | Click Here...
OMG!! Asim Riaz and his well-suited avatar
Asim Riaz is an Indian and International Fashion Model who has been part of many television commercials and fashion concerts. Being born in J&K, he completed his studies from there. The youngest model rose to fame after he appeared on one of the most controversial reality shows of Indian television industry named “Bigg Boss” season 13. Asim gained enough eyeballs for his physique, looks, and behavior on the premiere episode of the reality show and became the topic of conversation. Apart from this, he is a known famous model who went on to become the eye candy for femal | Click Here...
The workout routine of Erica Fernandes will motivate you to hit the gym instantly
Erica Fernandes has been posting her workout pictures lately. If you follow her on social media, then you may know that she is a fitness enthusiast. The Kasautii Zindagii Kay actress works out rigorously and follows a healthy diet to keep herself fit and healthy. Erica does a lot of outdoor workouts to keep her body toned. Fitness goals are important but television actress Erica Fernandes has been winning us over with her fitness videos and her fitness goals. Her bikini picture was the one picture that inspired us all to achieve washboard abs like her. She has us all feeling inspired | Click Here...
Man Crush Thursday: Pearl V Puri
Pearl V Puri has made some mind-blowing contributions to the television industry. The actor started as a model for various brands such as Maruti Ritz, Fair One Cream, Zen Mobile, and Kit-Kat. He is a complete package of music as he sings, composes music and does songwriting too, which for sure is quite impressive, he is a man of many talents. Pearl is a fitness lover and always gives his best to stay in perfect shape and here are a few pictures of him showing his fitness and drooling us with his abs- | Click Here...
REVEALED Divyanka Tripathi’s weight loss transformation details
Television actress Divyanka Tripathi who made her presence felt with the serial Yeh Hai Mohabbatein, recently opened up about her diet plan and revealed the secret to her weight loss. One of the most beautiful actresses on television, Divyanka Tripathi has carved a niche for herself with her roles in serials. After her accident on the sets of Yeh Hai Mohabbatein, she put on some more calories. But her husband Vivek Dahiya motivated her throughout. People kept trolling her for her figure and she never let negativity let that affect h | Click Here...
Take a look at hot Instagram pictures of Parth Samthaan!
The model turned actor Parth Samthaaan is an Indian Television actor who earned fame for portraying the role of Manik Malhotra in the show Kaisi Yeh Yaariyan which was shown on MTV. But the actor is now on his best stage of life playing Anurag in the show Kasautii ZindagiKi ay 2. He also starred in various serials like Savdhaan India, Yeh Hai Ashiqui, Pyaar Tune Kya Kiya, etc. The actor is prince charming for his female followers. Yeah! It is okay to say that mostly all girls have a crush on him. Does attire matter until he has a charming face? So there is nothing wrong calling Parth | Click Here...
Sara Ali Khan is a complete cutie
Daughter of Amrita Singh, first wife of Saif Ali Khan, Sara Ali Khan made her debut in Kedarnath her first ever film where she also won Flimfare Award for Best Female Debut as well as IIFA Award for Star Debut of the Year. She was away from the limelight for majority of her youth featuring in few commercials. She didn’t have a major media following then as her half-brother Taimur gets, and when she made her first appearance it caught most eyes because of her hardwork. She inspired many people with her story as she had to undergo tremendous hardships to lose her weight, | Click Here...
When Faisu left us drooling with his abs-tastic body
Faisal Shaikh aka Faisu, have been entertaining us through his TikTok videos. His unique style, his cute smile, his out of the box ideas, his great execution have made him earn followers more than millions. The TikTok star has more than 8 million followers on instagram. His posts are highly appreciated and shared by his fans. He has his own squad which is called Team_07 consisting of his friends. He has been in the limelight since his TikTok videos gained immense popularity and took the internet by storm. We all know that Faisu is a gym freak, his abs are driving us crazy. He | Click Here...
Attention Ladies! Kartik Aryan is an absolute hottie
Bollywood actor Kartik Aaryan has been on a roll of success. The young actor has become a sort of youth icon for the college masses and has gained a steady fan following ever since his debut movie, Pyaar ka Punchnama. He is Bollywood’s newest heartthrob with a legion of swooning fangirls over his crooked smiles and the chocolate boy looks. He even found an admirer in star kid Sara Ali Khan when she expressed her desire to date him. Undeniably, 2018 was Kartik Aaryan’s year. His comedy-drama Sonu Ke Titu Ki Sweety was a surprise hit and even entered the 100 cr club at the b | Click Here...