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Know How to Manage Bone Health During Menopause

Menopause is a global occurrence that affects middle-class women worldwide, while individual symptoms vary. While some people may feel pleased and happy to no longer have to deal with the discomfort and extra care associated with menstruation, others may have hot flashes, insomnia, mood swings, and hormonal imbalance as a result of menopause. Menopause can occasionally have an impact on a woman's bone and cardiovascular health. According to data gathered by the International Osteoporosis Foundation, one in three women over 60 will suffer at least one fracture brought on by osteoporosis. Wom | Click Here...