Lemon

Lemon or Orange: Which Has More Vitamin C?

What comes to your mind first: Lemon or Orange? When you talk about Vitamin C. Both, Lemon and Orange are citrus fruits and belong to the Rutaceae family and the Citrus genus and both hybrids. Due to the sugar content Oranges contain more calories and carbs, while lemons are higher in protein, fats and fibre. A serving size of Lemon is smaller, equaling 58 grams and an orange's size is much larger as compared to that of lemon, weighing around 131g. Orange is proved to be a preferable choice for a low fats diet. When compared to oranges, lemon tastes sour. The differences in the taste | Click Here...