magnesium

Benefits Of Having Jaggery Aka Gur

Jaggery we find in every kitchen and various parts, it's made from different ingredients. In North India, jaggery is made from sugarcane, whereas in East, west, and south India it is made with date, coconut, or other palm trees. It is an integral part of our food culture and it has many health benefits. Here we look at the Benefits of having jaggery. * Jaggery is a natural and healthy sweetener and considered to be the best against sugar. * Jaggery is used in Ayurveda for therapeutic and pharmaceutical use. Jaggery contains unlimited nutrients like calcium, magnesium, iron, pot | Click Here...