menstruating

Cursing Cramps: Exercises To Avoid Menstrual Cramp

Few things can happen when you are menstruating. It's common to feel discomfort around your abdomen area. Your lower back and thighs may show discomfort and strain in this period of the month causing weakness and nausea to many. Muscle of your womb contract and relax. Sometimes you will experience cramps, which are your muscles that are active at work. There are lots of other health issues you may face, like vomiting, diarrhea, and headaches. There are many options available to get rid of menstrual cramps. Few yoga poses and other exercises will take care of your menstrual cycle. Here we lo | Click Here...