periods
Try These Lifestyle Changes To Avoid Stress During Periods
Women experience numerous hormonal changes each month. They must deal with their periods, which cause mood changes, stomach pain, stress, and bloating. Although having periods is natural and good for the body, the troubles associated with it cause a lot of issues. Periods are frequently the source of monthly stomach aches and gas problems. This is a typical issue that resolves itself, claims Healthline. However, if it is brought on by our lifestyle, we must modify it in order to see the results and get rid of the pain and other issues. Maintain your hydration We frequen | Click Here...
Shraddha Arya talks about periods like a pro in public, shares hilarious video to take dig at trolls
Shraddha Arya aka Preeta Arora from the show Kundali Bhagya has now shared a video on her social media handle, as she talks candidly with her fans about menstruation. Needless to say, that how it's still taboo in Indian culture, and it shouldn't be definitely. And bringing up the issue right on the logical ground with a toast and punch of fun, Arya shared a video, syncing to a popular audio 'Sharam nhi aati...mein kyun sharam karu'. Sharing the video, she adds on the text saying, "when I use the word 'periods' publicly" The actress could be seen doing her hair, with gorgeous p | Click Here...
5 Ways To Be Mentally & Physically Ready For Your Periods, Must Know
Every female at around the age of twelve till the menopause comes across periods. To be honest, nobody is fully prepared for periods. It may arrive at that hour of the day when we either don't need it or expect it. It always arrives unannounced, uninvited, and not on time. It is necessary to be mentally and physically ready for your periods. There are 5 ways to be physically and mentally ready for your periods. 1) ALWAYS KEEP TRACK. You can make use of your phone to keep a track of your periods by using tracking apps. Not only is this convenient but also applicable to understan | Click Here...
Feeling Drained Out & Lethargic During Your Periods? Here Are Some Essential Nutrients To Consume During Your Periods
Many girls have uncomfortable symptoms during the monthly cycle. A few food varieties can decrease these side effects, while different food sources can aggravate them. These manifestations like abdominal cramps, headaches, nausea, fatigue, bloating, mood swings, diarrhoea, etc. If you have any of these symptoms, there are certain foods you need to add to your diet: 1. Water Drinking loads of water is reliably critical, and this is especially obvious during your period. Staying hydrated can diminish your chances of getting parchedness cerebral agonies, an average symptom of the | Click Here...