protein
10 Things That Will Help You To Increase Your Protein Intake!
Your day-to-day diet plays an important role in your overall health and intake of vitamins, minerals, and protein, as well as other nutrients, are very much important. Protein is very important among all nutrients and it offers lots of health benefits, including weight loss and muscle growth. Here we look at 10 things that will help you to increase protein intake. 1) SNACK ON CHEESE. Snacks are good options for getting good proteins if you choose them correctly. If you combine healthy snacks with cheese, it's truly best for extra protein intake. 2) EGGS. Eggs are a | Click Here...
Want To Grow Your Height? Here Are The Foods That Will Make You Taller
The height of any person plays an important role in overall personality and everyone is trying various ways to increase their height. Though height depends upon genetics, getting enough nutrients in your diet will also help you a lot in proper health and development. Protein plays a key role in developing your body. Here are various foods that will make you taller. * Beans are incredibly nutritious and contain lots of proteins, which promotes growth. * Chicken contains healthy nutrients along with proteins. It is typically high in vitamin B12, which is a water-soluble vitamin | Click Here...
Health Benefits Of Red Yellow And Green Bell Peppers
Bell peppers are a fruit and are related to chili peppers and tomatoes and found in central and South America. It can be eaten raw or cooked and even can be dried and powdered and used. It is extremely nutritious and has lots of health benefits. It comes in red, yellow, and green colors. All kinds of bell peppers are useful for our health, let's see it. Fresh, raw bell peppers are mainly composed of water almost 92 percent. The rest is carb, protein, and fat. Bell peppers contain fiber, vitamins, and minerals as well as many nutrients which are benefiting you in many ways. Ey | Click Here...
Benefits Of Adding Flaxseeds In Your Diet
For centuries flax seeds have been used for their various health-protective properties. Nowadays also, it became a superfood as more scientific research points to its health benefits. Among many benefits, let's have a look at a few benefits of adding flaxseeds to your diet. LOADED WITH NUTRIENTS. Flaxseed is the oldest crop and it comes in two colors, brown and golden, both are having good nutrients. Just one tablespoon provides you a good amount of protein, fiber, and omega-3 fatty acids and some vitamins and minerals like iron, calcium, magnesium, folate, phosphorus, etc. All | Click Here...
Uses & Benefits Of Parsley
Parsley is a flowering plant which is produced in the Mediterranean. There are many types of it, most common are Italian flat-leaf and French curly-leaf. Parsley is also used as medicine in treating many health conditions such as lowering blood pressure, allergies, and other diseases causing inflammation. Here are some health benefits and uses of parsley. 30 grams of parsley contains Calories: 11 calories Carbs: 2 grams Protein: 1 gram Rich in antioxidants Parsley contains many antioxidant properties and also helps in treating our internal body | Click Here...
Is Milk Overrated? Pros & Cons Of Drinking Milk
Milk is a rich source of calcium, protein, and other nutrients. How much of the same is required, is debatable. Is milk overrated? Recent studies suggest that milk may not prove to be as healthy as thought before. There are a few pros and cons to having milk. Let us have a look at it. Milk is a vital source of calcium that is an essential nutrient for the health of our cells. Calcium is essential for the health of our bones. Though many foods contain calcium, milk is a rich and natural source of calcium. Milk also contains potassium magnesium, phosphorus, protein, and many other esse | Click Here...
Going Vegan? Try These High Protein Foods
Many vegetarian foods donot provide us enough proteins. But, yet there are some foods that provide you enough protein. If you are a vegan you should surely try these vegan foods for proteins. 1. Scrambled Tofu- Ingredients:- 500 grams of drained tofu, 1 chopped tomatoes (seeds removed), 1 chopped green pepper (seeds removed), 1\2 chopped onion, 1\2 tsp salt, 1\2 tbsp turmeric, 1\2 tbsp garlic powder, 1 tbsp cumin powder, 1\4 tbsp. chilli powder, water, chopped coriander, oil for coating the pan. Procedure:- 1. Take a pan and heat some oil. Add the chopp | Click Here...