Pushups

Surya Namaskar Or Push Ups: Which Is Most Effective?

The Surya Namaskar and Push-ups are two of the most important forms of exercise to keep your body fit and strong. Both exercises have their own benefits. Surya Namaskar has its own mythological beliefs, but it is practiced as a full-body workout. It stretches your body as well as works on your cardiovascular system and also improves blood circulation. Surya-namaskar is between the warm-up and proper workout. The asana makes your body stretch and removes all the stiffness. Performing the asana before the sun is even better. Doing 12 sets of Suryanamaskar is equal to doing 288 yoga pos | Click Here...