risk

Stay Flexible! Check Out 5 Yoga Asanas That Might Be Effective In Reducing The Risk Of Stroke

Yoga is an ancient form of exercise and you can do various types of yoga asanas for different health-related issues. Yoga will help you in various ways and here we look at five yoga asanas that will help you in lowering the risk of stroke as well as it will help in the rehabilitation of older stroke survivors with their daily activities. 1) PUSCHIMOTASANA. * Stretch your leg forward, knees slightly bent, extend your arm up and keep your spine erect. * Exhale and curve forward at the hip and spot your chest area on your lower body. * Lower arms and grasp your enor | Click Here...