Spinach
Recipe For Spinach Peanut Butter Breakfast Shake, A Perfect Post Workout Smoothie!
Super Smoothie with Green Banana Spinach is a quick way to have a decent breakfast or a post-workout energy boost. The green smoothie is not a hipster, but a smart one. Bananas and spinach are high in fiber. My favorite thing about high-fiber foods is that they make you feel fuller for longer. You won't be hungry as quickly, which will help you eat less of what you promised you wouldn't be. Smoothies are great after training. At 16 grams of protein from spinach and peanut butter, a person weighing 80 kg (176 lb) consumes more than 20% of the daily value needed to stay fit and strong. | Click Here...
Craving For Any Mouth-Watering Dish? Make This Yummy & Delicious Corn & Spinach Toasties For Your Sunday Brunch
Sunday is meant for late morning sleeps and later a special brunch. It is the day you can experiment with newer recipes and try to impress your family with delicacies. So here we have for you an amazing recipe of Yummy & Delicious Corn & Spinach Toasties. Let's jump directly to the recipe: Ingredients 8 Bread Slices Butter to spread on bread For Spinach Corn filling 1.5 tbsp cooking butter 1 tbsp all-purpose flour 1 cup warm milk (or as preferred) 1 cup spinach Cleaned and chopped well 1 cup corn cooked ½ cup Chees | Click Here...
Right Ways To Store Food & Grains In The Monsoon
Storage of food and grains is very important to avoid any damage due to moisture, bacteria or fungus. In monsoon moisture level is high and it's a breeding time for bacteria and fungus. In this season food gets spoilt very easily. Here we look at the right ways to store food and grains. * Always wrap vegetables such as cauliflower, beans, cabbage, spinach, coriander and capsicum in double sheets of newspaper and seal them in bags. Newspaper will absorb extra moisture from vegetables and will prevent rotting. * Sugar and salt can get easily soggy in monsoon season. Store them i | Click Here...
Greens Significance: Which Greens To Add To Your Diet Daily To Improve Your Overall Wellbeing? Click Here To Know
Most people especially children don't prefer to eat green vegetables. The taste of all green vegetables isn't preferred by most people. But we forget how green vegetables are healthy and beneficial for us. Study shows that eating plant-based foods may help you in various chronic diseases like obesity and heart-related problems. It is advisable to eat plant-based protein food instead of animal-based protein food. Plant-based proteins, especially the one we get from greens has proved to be more beneficial and showed a lower risk of developing coronary heart disease. It's a proven fact that a | Click Here...
Why Is Eating Spinach Necessary? Know Here
Every bite you take is either fighting a disease or for feeding. Spinach is a green leafy vegetable having great nutritional value. Scientifically it is known as Spinacia Oleracia. You can have it in Raw salad, steamed, blended in a soup, or sauteed with other veggies. Spinach is very good for your overall health. It is rich in Vitamin A, C, and K, magnesium, iron, and manganese which benefits your health widely. For your overall health, vegetables play an important role. All vegetables, especially leafy vegetables provide you with all kinds of vitamins, minerals, etc. There are many | Click Here...
5 Leafy Veggies That Are Best For Health
Leafy vegetables are one of the most hated vegetables of all time. They are considered boring and even tasteless many times but that's not the case. Green leafy vegetables are very healthy and are a good source of most of the nutritional supplements that we all need to consume on a daily basis. Kale Kale is one of the most nutritious vegetables and is a great source of vitamins like A, C, and K. Spinach Spinach is the vegetable that made Popeye strong and we agree. Spinach is high in iron and it gives you the strength to fight all bad bacteria from entering | Click Here...