Stomach
Want a ‘fit and fab’ stomach? Let Sara Ali Khan, Anushka Sharma and Malavika Mohanan be your workout inspirations
Sara Ali Khan, Anushka Sharma and Malavika Mohanan are three of the most natural and enticing beauties in the Indian entertainment industry. While Anushka has been leading the roost in the industry since her debut in 2009 with Rab Ne Bana Di Jodi, Sara and Malavika are modern-day divas who are hardworking enough to ensure that they become the superstars of tomorrow. All three of them have a fantastic line-up of movies in 2022 and that's what we love about them. No matter how busy they are shooting for films, they always manage to take some time away from their busy schedules to worko | Click Here...
Fitness Tips! Here’s Why You Should Do Meditation On An Empty Stomach And Its Benefits
Meditation is a form of yoga exercise which is helping you in various ways. Meditation consists of pranayama and it's a system of controlled breathing. It involves breathing exercises where you purposely inhale, exhale, and hold your breath in a sequenced manner. Meditation is a practice that has been used for ages to attain a state of well being, stability and calm. Meditation produces lots of energy and when you perform it on a full stomach it may be hard for you to stay focused. As this energy is consumed for digesting food, it is advisable to do meditation on empty stomach. The ideal ti | Click Here...