their juices

Fruits or their juices: Which is the best way to consume fruits?

Fruits contain lots of nutrients as well as fibers which are helpful for all of us. There are many views related to fruits and their juice. Some feel whole fruits are always good and some like having a view of having juice. Here we look at what is a good way of consuming fruits? Whole fruits or their juices. There is evidence that extracted juices are healthier than the juice you get by eating fruits. Those who don't enjoy eating fruits can go for the juicing option. If at all you try freshly prepared juice, you need to consume it immediately as harmful bacteria can grow in freshly s | Click Here...