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Period Cramps? Check Out These Yoga Asanas To Practice When You Are On Your Period

Most women face nasty symptoms of the monthly menstrual cycle, irrespective of age and fitness level, which can disrupt your daily routine. Bloating, cramping, nausea are some of the problems every woman faces once a month. There are many options to get rid of menstrual cramps. As a workout is not possible in this period, different yogasanas are the best option overall. These yoga poses relax your uterus muscles and reduce pain. Here we look at a few yoga asanas for period cramps. 1) FORWARD BEND. * Stand on the ground by keeping feet hip-distance apart. * Inhale and stre | Click Here...