UJJAYI PRANAYAM

These Breathing Exercises Will Help You Strengthen Your Lungs

In this coronavirus pandemic, breathing exercises for strengthening your lungs became very important and necessary. Taking good care of your lungs should be your priority. As covid 19 is affecting your lungs, lots of precautions like a mask, social distancing as well as lungs exercise will help you in many ways. There are many breathing exercises available for strengthening your lungs. Here we look at few breathing exercises. UJJAYI PRANAYAM. This is the best pranayam. It helps in concentration, release tension and regulate body temperature as well as promote lungs function.  | Click Here...