Health is wealth and being healthy means you will shine from within and outside, radiating an effervescent aura intoxicating all with the spirit of vibrant life. Living by similar thought is young and beautiful Chetna Pande, who rose to fame for her performance in Ace of Space (MTV).
Talking about her glowing skin, Chetna shares with IWMBuzz.com: “I am an avid believer that beauty comes from within. If you are not healthy from inside, it shows on your features. On a regular basis I drink a lot of water. I also understand the importance of Vitamin C. So ensure that my intake is right.”
Sensible she is.
And guess what? She has some traditional tips to maintain your skin.
“My father gave me the tip. Mix some malai (cream) and besan (gram flour) and put a bit of lemon on it. Mix it well and use it on your skin, it helps a lot.”
Smart tip.
However, Chetna, on a closing note, reiterates the idea of glowing from within. “You have to feel good from within. Your inner beauty matters a lot. So my fans, stay healthy within, and stay beautiful always.”
Chetna is absolutely right. When you are happy from inside it reflects outside too.
Being happy inside means helping body with right nutrition and adequate hydration. With changing lifestyle and maddening work pressures the generation is falling prey to many lifestyle-linked disorders. Managing the internal milieu is hence important. Antioxidants play a major role as they combat trillions of toxins produced in the body every now and then. Although there are multiple options available, glutathione is the master of all. It helps rejuvenate every single cell in the body including skin cells. Regular supplementation of glutathione helps maintain health of skin and enhances glow and appearance in long term.